https://www.performancelabofc.com/education daily 0.75 2026-06-15 https://www.performancelabofc.com/education/anteriorvsposterior-nzdzs monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036938-MJ38EHYQI2GHFQFSDZ8K/anterior-hip-replacement.jpg Education & Events - Hip Replacement Approaches Explained: Anterior vs Posterior Surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancelabofc.com/education/cervicalmyelopathy-pnxhk monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037000-XOQRYX7INNC3YO3AD3MA/Spinal+Column.jpg Education & Events - When It's Not Just “Getting Older”: The Signs and Symptoms of Spinal Cord Compression - Your spine is made up of 24 bones, called vertebrae, that are stacked on top of one another. The seven small vertebrae that begin at the base of the skull and form the neck make up the cervical spine. Your spine is made up of 24 bones, called vertebrae, that are stacked on top of one another. The seven small vertebrae that begin at the base of the skull and form the neck make up the cervical spine, which is where Cervical M yelopathy can take place. https://www.performancelabofc.com/education/aaronstewartrecovery-wxbrx monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036912-O1FO1LGV96ONOOK0YQ2Y/1.png Education & Events - From Injury to Comeback: How Performance Lab Helped Aaron Stewart Return to Top Speed  https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036918-HJBQCNEQQJ30VODIOJZL/Aaron+Stewart Education & Events - From Injury to Comeback: How Performance Lab Helped Aaron Stewart Return to Top Speed  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036924-OB2DP0B0SB0GLFCFQR3T/Aaron+Stewart+2 Education & Events - From Injury to Comeback: How Performance Lab Helped Aaron Stewart Return to Top Speed  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancelabofc.com/education/roboticassist-c4frw monthly 0.5 2026-06-04 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037199-APXWOH7B2NJSGSUHNWKS/Mako.webp Education & Events - The Role of Robotics in Modern Joint Replacement Surgery  - This illustration of the shoulder highlights the major components of the shoulder joint. Stryker Mako Robot used to assist in surgeries. https://www.performancelabofc.com/education/hipimpingement-h3tfm monthly 0.5 2026-05-12 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037013-I2DD5JHPY7DY2ZZ07R8A/HealthyHip.jpg Education & Events - Hip Impingement and Labral Tears: Causes, Symptoms, and Treatment Options - This illustration of the shoulder highlights the major components of the shoulder joint. This image shows a healthy hip where the femoral head fits directly into the acetabulum socket. Image courtesy of the American Academy of Orthopaedic Surgeons https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037019-CFEG18BA95E42GYKHOUQ/HipImpingement.jpg Education & Events - Hip Impingement and Labral Tears: Causes, Symptoms, and Treatment Options - Make it stand out This image shows three different impingements that can cause hip pain. (Left) Pincer impingement. (Center) Cam impingement. (Right) Combined impingement. https://www.performancelabofc.com/education/rotatorcuffpain-r4rrb monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037213-RZ23333FB1C4XRBM4L82/rotator-cuff-tear.png Education & Events - Understanding Rotator Cuff Tears: When Shoulder Pain Shouldn’t Be Ignored  - This illustration of the shoulder highlights the major components of the shoulder joint. Image courtesy of the American Academy of Orthopaedic Surgeons https://www.performancelabofc.com/education/matson-retires-4ae3c monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037053-ZE7XKAC95CUP5LTMO6QU/2.png Education & Events - A Lasting Legacy: Dr. Paul Matson Retires After 38 Years https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037065-WX95HFB1UNWGO9ZMN6A1/3.png Education & Events - A Lasting Legacy: Dr. Paul Matson Retires After 38 Years https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037076-A49UKROXJTPJI9TBI7LO/4.png Education & Events - A Lasting Legacy: Dr. Paul Matson Retires After 38 Years https://www.performancelabofc.com/education/orthoedge-procedures-z2b8l monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037139-7FTLS7LCMM31ARDCBF4B/OFC-Photoshoot-Oct2024-EVANTAYLORSTUDIOS_DSC6904.jpg Education & Events - OFC’s OrthoEdge Program: Leading the Way in Joint Replacement Care  https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037149-7G1DW032XWVL5GTSSZ5B/OFC_ProviderPhotoshoot_052424_EVANTAYLORSTUDIOS_DSC8011.jpg Education & Events - OFC’s OrthoEdge Program: Leading the Way in Joint Replacement Care  https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037128-7O8ZP8XSUEQ8WSW0TWPH/OFC_ProviderPhotoshoot_052424_EVANTAYLORSTUDIOS_DSC8240.jpg Education & Events - OFC’s OrthoEdge Program: Leading the Way in Joint Replacement Care  https://www.performancelabofc.com/education/1-joint-replacement-healthgrades-tdmhm monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036694-9RZMK4N06SPKD0HY2PJ9/Health+Grades+2026+Award.png Education & Events - River’s Edge Hospital Ranked #1 in Joint Replacement in Minnesota by Healthgrades  - River’s Edge Hospital among Minnesota’s top facilities for joint replacement. River’s Edge Hospital among Minnesota’s top facilities for joint replacement. https://www.performancelabofc.com/education/reducing-acl-injury-32gfx monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037187-RASFEEKAXIY8YXOZ4U42/Reducing+ACL+Injury.png Education & Events - Reducing ACL Injury Risk: A Proactive Approach to Knee Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancelabofc.com/education/performance-lab-at-ofc-now-open-a-smarter-approach-to-athlete-development-fm8w2 monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037174-CU345PS6JFH95WST6XNA/Performance+Lab+Now+Open+Announcement.png Education & Events - Performance Lab at OFC Now Open: A Smarter Approach to Athlete Development - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancelabofc.com/education/ofc-proud-to-support-the-inaugural-greater-mankato-area-athletic-awards-gcxrg monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037101-W9DOMJTJXU92E904YXGR/GMAs+blog+image+%281%29.png Education & Events - OFC Proud to Support the Inaugural Greater Mankato Area Athletic Awards - Make it stand out OFC physicians, athletic trainers, and staff joined local athletes and families at the 2025 Greater Mankato Area Athletic Awards to help celebrate a night of outstanding achievement. https://www.performancelabofc.com/education/star-tribune-names-orthopaedic-amp-fracture-clinic-a-winner-of-the-minnesota-top-workplaces-2025-award-pwx48 monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553037240-ZAOM3QREPB51W8WPVLR5/A+Trusted+Name+in+Orthopedic+Care+%E2%80%94+Now+a+2025+Top+Workplace+%284%29.png Education & Events - Star Tribune Names Orthopaedic & Fracture Clinic, a Winner of the Minnesota Top Workplaces 2025 Award - Make it stand out Orthopaedic & Fracture Clinic is proud to be named a 2025 Minnesota Top Workplace—a recognition based on feedback from our dedicated team. https://www.performancelabofc.com/education/7sgow1oj24gh899na9o78rf87fjkiz-jcnm3-76zcr monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036816-XIQMPBUXG2ZF75UAEO7Q/OFC_Feb2025Photoshoot_022825_EVANTAYLORSTUDIOS_DSC3610.jpg Education & Events - OFC Welcomes Dr. Scott Perkinson to the Practice - Dr. Perkinson joins OFC and will start seeing patients on April 28. “I’m very excited to be joining OFC, which has an excellent reputation for patient-centered care. Providing cutting edge surgical care to smaller communities has always been a passion of mine, and OFC’s commitment to serving the Mankato area and surrounding rural communities is a refreshing change.” https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036821-3JTQO0X7TT43GZ4UHEWA/IMG_7053.jpeg Education & Events - OFC Welcomes Dr. Scott Perkinson to the Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancelabofc.com/education/7sgow1oj24gh899na9o78rf87fjkiz-jcnm3-pp72h-3zrcp-w7m4t monthly 0.5 2025-04-12 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036855-WLGVDVL9N77TGDMF6745/OFC_PHOTOSHOOT_022825_EVANTAYLORSTUDIOS_DJI_0746.jpg Education & Events - OFC Expansion on Track for Summer Debut - Make it stand out Aerial progress of OFC expansion project (photo credit Evan Taylor Photography) https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036861-U28RSXUD5DMKUNMHEF3I/OFC_PHOTOSHOOT_022825_EVANTAYLORSTUDIOS_DJI_0750.jpg Education & Events - OFC Expansion on Track for Summer Debut - Make it stand out Aerial progress of OFC expansion project (photo credit Evan Taylor Photography) https://www.performancelabofc.com/education/7sgow1oj24gh899na9o78rf87fjkiz-jcnm3-pp72h-5wabt-6hkxd monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036879-XNY8Z3P7UYCJBCY9ATD4/IMG_4732.jpg Education & Events - OFC Teams Up With the Children’s Museum of Southern Minnesota for Teddy Bear Clinic - Make it stand out Children and families filled the museum to take part in The Teddy Bear Clinic. https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036893-QLW0Y4FU9SAZ54XM1RG2/IMG_4737.jpg Education & Events - OFC Teams Up With the Children’s Museum of Southern Minnesota for Teddy Bear Clinic - Make it stand out Smiles filled the museum as area families took part. https://www.performancelabofc.com/education/7sgow1oj24gh899na9o78rf87fjkiz-jcnm3-pp72h-jln4f monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036836-38GXO822DBCXYCWA1AE3/Landon+M1.jpg Education & Events - OFC Welcomes Landon Messner as Director of Strength & Performance - Make it stand out Landon Messner, Director of Strength & Performance at OFC’s Performance Lab https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036842-SD3WVYXUJRYE4KQLUNYA/ofc-isg-expansion-orthopedic-experts-02.png Education & Events - OFC Welcomes Landon Messner as Director of Strength & Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancelabofc.com/education/7sgow1oj24gh899na9o78rf87fjkiz-fmagx monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036710-525UGKEKMBWHQFQVR0Y8/Proud%2Bto%2Bbe%2Bthe%2Bbest%2Bv2.jpg Education & Events - OFC’s OrthoEdge collaboration receives top Healthgrades recognition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036716-V4RRCBO17H2RUSZ1JEN1/OFC_ProviderPhotoshoot_052424_EVANTAYLORSTUDIOS_DSC7318.jpg Education & Events - OFC’s OrthoEdge collaboration receives top Healthgrades recognition - Make it stand out Dr. Kyle Swanson, orthopedic surgeon at OFC and Chief of Staff at River’s Edge Hospital https://www.performancelabofc.com/education/blog-post-title-one-sx6yx-p3wlg monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036953-7BMC7OPQO0TCDQCB5TMP/ofc-expansion-orthopedic-experts-03.jpg Education & Events - OFC breaks ground on new addition - Make it stand out OFC Physicians pose at ceremonial groundbreaking. (From L to R: Dr. Andrew McNamara, Dr. Paul Matson, Dr. Jesse Botker, Dr. Scott Allen, Dr. John Springer and Dr. Scott Stevens.) https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036958-1LKL4IYO6HRAAK34DB9U/ofc-isg-expansion-orthopedic-experts-02.png Education & Events - OFC breaks ground on new addition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036964-WHDAHAIMB7EFJ1XWB2IH/ofc-isg-expansion-orthopedic-experts-01.png Education & Events - OFC breaks ground on new addition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancelabofc.com/education/blog-post-title-two-hpe5n-4ywpl monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036979-200S4AYYVMESXAC4J3GH/ofc-sports-medicine-sway-concussion-expert-01.jpg Education & Events - Orthopaedic & Fracture Clinic and Mankato Clinic team up for concussion care - Make it stand out OFC Athletic Training Staff utilize Sway - a concussion management platform - for concussion testing of area high school athletes. https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036984-AQ6127TVLN2U76MKMFUT/ofc-sway-concussion-sportsmedicine-expert-02.JPG Education & Events - Orthopaedic & Fracture Clinic and Mankato Clinic team up for concussion care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancelabofc.com/education/7sgow1oj24gh899na9o78rf87fjkiz-erk39-6fde4 monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036732-55CJ3ZDGQZHO8GWLX37Y/Dr-McNamara-100+procedures.jpeg Education & Events - Dr. Andrew McNamara completes 100th shoulder replacement using computer navigation technology at River’s Edge Hospital - Make it stand out Dr. Andrew McNamara, hand, wrist, elbow and shoulder specialist at the Orthopaedic & Fracture Clinic in Mankato, celebrates 100 successful total shoulder replacements using computer navigation technology. https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036739-EMRTO931I0Q4CKVZPWPX/ofc-exactech-shoulder-gps-expert-orthopedics-01.JPG Education & Events - Dr. Andrew McNamara completes 100th shoulder replacement using computer navigation technology at River’s Edge Hospital - Exactech Equinoxe® Planning App and GPS® Shoulder program. https://www.performancelabofc.com/education/7sgow1oj24gh899na9o78rf87fjkiz-erk39-2x4mj-8mahs monthly 0.5 2025-03-26 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036758-Y1673K2YZ0Q2MGBEX0ZM/%231+Orthopedic+Surgery+in+State.png Education & Events - OrthoEdge program at River’s Edge Hospital top in Minnesota in Orthopedics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.performancelabofc.com/education/7sgow1oj24gh899na9o78rf87fjkiz-erk39-2x4mj-szgdw-bap3j monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036773-COO6YEMQKNIEGXIXR0TC/Kyle+and+Gerry.jpeg Education & Events - The Orthopaedic & Fracture Clinic along with River’s Edge Hospital announce 500th robotic assisted knee replacement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a305761c7aad23184332ad1/1781553036779-QF0KLIUYDT0R9K95BIO8/OFC_ProviderPhotoshoot_052424_EVANTAYLORSTUDIOS_DSC7260.jpg Education & Events - The Orthopaedic & Fracture Clinic along with River’s Edge Hospital announce 500th robotic assisted knee replacement - Make it stand out Dr. Kyle Swanson, orthopedic surgeon at OFC. https://www.performancelabofc.com/education/7sgow1oj24gh899na9o78rf87fjkiz-erk39-2x4mj-szgdw-2pnz2-ba4jw monthly 0.5 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