Training Programs for
Every Athlete
Performance Lab offers individualized and team-based training programs for athletes of all ages and skill levels. Every program is built around performance, recovery, and measurable results.
OUR Programs
Performance Lab offers individualized and team-based training programs for athletes of all ages and skill levels. Every program is built around performance, recovery, and measurable results.
Youth
Build movement skills and athletic foundations.
High School
Improve speed, strength, and sport performance.
College + pro
Maximize performance, reduce injury, compete consistently.
Bridge Programs
Safe and customized return-to-play with expert guidance after an injury.
Adults
For adults who want to improve strength, mobility, and overall performance.
Youth
Athletes ages 12–14 are in a key stage for developing movement, strength, and coordination. Our youth program helps athletes learn how to train properly while building a strong foundation for future performance.
We focus on teaching the basics of strength, speed, agility, and control in a way that matches their age and development. This is where athletes start building habits that carry into high school sports and beyond.
Training is done in small groups so each athlete gets coaching, attention, and progression based on ability and goals. As athletes improve, we help them stay challenged while building confidence and consistency.
Details:
Small group training with hands-on coaching
Build strength, speed, and coordination
Develop proper movement and reduce injury risk
High School
Athletes ages 15–18 are ready for more structured, high-intensity training that builds on their foundation. Our high school program is designed to improve speed, strength, power, and overall athletic performance in a way that directly carries over to sport.
Training becomes more focused and sport-specific at this stage. Athletes are challenged with progressive programming, advanced coaching, and training methods that improve both performance and resilience.
We also use performance testing and technology to guide training, so athletes are developing with purpose and measurable progress.
Program Focus:
Train with intent for your sport and build the tools needed for the next level.
Speed, strength, and power development
Sport-specific training and movement drills
Small group coaching with individualized attention
Regular performance testing and progress tracking
Sport-Specific Prep Programs:
Summer Camps: Team-based speed, agility, and performance training to build off-season development.
Basketball Prep: Vertical jump training, acceleration, and court-specific quickness work.
Football Prep: Explosive power, reaction training, and position-based movement drills.
Soccer Prep: Agility, endurance, and change-of-direction training for field performance.
COLLEGE + PRO
This program is built for athletes competing at the college and professional level, as well as those preparing to make that jump. Training is highly individualized and built around the demands of high-performance sport, where every detail matters.
At this stage, the focus shifts to maximizing performance while maintaining durability across a long season or year-round competition. We use objective testing, advanced performance technology, and sport-specific programming to guide every aspect of training.
Athletes are held to a higher standard of consistency, effort, and execution. Sessions are structured to improve speed, strength, power, and movement efficiency while also addressing recovery and workload management.
The goal is not just to perform at a high level, but to sustain it. Athletes learn how to train smarter, recover better, and stay ready to compete when it matters most.
Program Focus:
Customized training for your sport
Sport-specific strength, speed, and power programming
Regular performance testing and movement analysis
Advanced recovery and workload management strategies
Ongoing progress tracking with training adjustments
Data-driven programming using performance technology
Bridge Programs
Make a confident return to sport, work, or daily activity after injury. Our Bridge Programs connect physical therapy and performance training to help athletes and active individuals transition safely back into full activity.
These programs are designed for individuals coming out of rehabilitation, post-surgical recovery, or those who have been cleared to begin higher-level training after injury. We work closely with OFC’s physical therapy team to ensure every step of the return is safe, structured, and progress-driven.
Using advanced technology like VALD ForceDecks and Proteus Motion, we assess movement, rebuild strength, and restore confidence so athletes and individuals are truly ready for the demands ahead.
The goal is simple: don’t just return, return stronger.
Programs Offered:
Return-to-Play
For athletes recovering from injury or surgery who are preparing to safely return to competition with improved strength, movement, and confidence.
Return-to-Work
For individuals rebuilding strength and function to safely return to physically demanding jobs and daily responsibilities.
Return-to-Life
For active adults focused on restoring mobility, strength, and confidence for everyday movement and activity.
Adults
This program is designed for active adults, former athletes, and anyone looking to improve strength, fitness, and overall performance in a structured, supportive environment.
Training is built to help you move better, feel stronger, and get back into the best shape of your life. Whether you are coming back from an injury, trying to break through a plateau, or just want a more focused approach to training, everything is scaled to your current level and goals.
No two phases are the same. Training evolves throughout the year to keep progress moving, prevent plateaus, and keep sessions challenging and engaging. You will train in a way that feels structured, purposeful, and athletic, not random workouts.
The goal is simple: help you train like an athlete so you can live, move, and perform at a higher level every day.
Program Focus:
Small group and individual training options
Strength, conditioning, and mobility training
Structured training phases that change throughout the year
Injury-aware programming with movement focus
Progress tracking and performance-based coaching
School & Teams
We partner with schools and teams to deliver performance training in the way that works best for you:
In-house training at the Performance Lab
On-site training at your school or facility
Virtual / app-based programming for your athletes
Built around your athletes, your season, and your schedule.
Foundation Plan
Build consistency and establish a strong training base.
1x / Week
$200
PRICING
No monthly contracts, no hidden fees, and flexible scheduling built around your season and training needs.
Development Plan
Increase training volume and continue steady performance gains.
2x / Week
$250
Performance Plan
Train consistently to improve strength, speed, and overall athletic ability.
3x / Week
$300
Elite
Plan
Train at the highest frequency for maximum growth and performance.
4x / Week
$350
ONE TEAM, UNDER ONE ROOF.
Working together for every athlete.
PERFORMANCE COACHING
ADVANCED TECHNOLOGY
SPORTS MEDICINE PHYSICIANS
RECOVERY SERVICES
PHYSICAL THERAPY
ATHLETIC TRAINING
Stay Healthy. Return Stronger.
Identify risks early, reduce injury potential, and guide safe return-to-play with expert support every step of the way.
Injury Mitigation
Coming back from injury is more than just time off.
We help athletes return when they’re actually ready, not just when pain is gone.
That includes:
Rebuilding strength and confidence
Checking movement and control under load
Making sure both sides are working evenly
Progressing from rehab back into performance training
The goal isn’t just getting back in the game. It’s coming back ready to perform.
The best ability is availability.
We focus on keeping athletes healthy and reducing risk before issues show up.
We look at things like:
Movement patterns that don’t look right
Strength differences between sides
Areas that aren’t moving or loading well
How an athlete’s body handles stress over time
The goal is simple. Catch problems early and build better, more durable athletes.
return-to-play
Backed by Southern Minnesota's Sports Medicine Experts
Performance Lab was developed by Orthopaedic & Fracture Clinic to bridge the gap between rehabilitation and peak athletic performance. Athletes benefit from a team approach that includes performance coaches, athletic trainers, physical therapists, sports medicine physicians, and orthopedic specialists.
69 years serving Southern Minnesota
Award-winning orthopedic care
Trusted by athletes across the region
Testimonials
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“I have been so impressed with the attention and care I’ve received while training at the Performance Lab. Recovering from a long-term injury is never easy, but I feel stronger than ever thanks to the personalized approach Landon and his team takes."
- Jenny Vetter, Professional Soccer Player
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“I originally planned to stay at Performance Lab only until I recovered. But I enjoyed it so much that I plan to continue through my final two years at Minnesota State.”
– Aaron Stewart, Minnesota State Track & Field Athlete
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“I love the environment. The facilities are great, the people are awesome, and the trainers push everyone to be their best.”
— Hayden Tischler, Minnesota State Football and Track & Field Athlete
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“Landon’s confidence in me helped me believe I could do it. With the training and support at Performance Lab, I stayed healthy, kept progressing, and achieved a goal I never thought possible.”
– Olivia, Track & Field, Cross Country, and Half Marathon Runner
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“The coaches push me to be my best while making every workout challenging and fun.”
– Emily, Volleyball and Track Athlete
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“I love Performance Lab for the flexibility, great people and being consistently pushed to the highest level I can be! I always have fun and look forward to lifting there!”
— Ava, Soccer Athlete
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“I love the atmosphere at the Performance Lab. Landon and Aiden always push me to be my best and are fun to work with.”
—Chase, Football and Track & Field Athlete
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“I love the people at the Performance Lab. Everyone cares for each other and wants to be there. The energy is unmatched and they made lifting enjoyable. I’m incredibly grateful I can work with such a great team.”
—Kaitlyn, Basketball Athlete
