Mankato East sophomore Brecken is building strength, speed and confidence through personalized training at Performance Lab. With a strong work ethic and a commitment to improving in baseball and hockey, he’s making the most of every session.

After a summer of recovery, Olivia returned to running with a new personal best, while her younger sister, Scarlett, also reached a new milestone. With support from Dr. McNamara and Performance Lab, the sisters continue building strength, chasing goals, and sharing their passion for running.

After tearing her ACL, Jovey Knudson worked through Physical therapy at OFC before beginning the Performance Lab’s Return to Play Bridge Program. The program helped her prepare for the demands of volleyball, and she’s now back on the court as a starting middle for the NRHEG Panthers.

Mankato East hurdler Mason had a breakout sophomore season, setting records, competing on the national stage and building the strength and explosiveness to take his performance to the next level.

Gavin has been through a lot over the past year. See how the connection between OFC, physical therapy and Performance Lab is helping him build back strength, confidence and get ready to return to the sports he loves.

What does it take to build a stronger, more resilient athlete? Dr. Botker, Board Certified Orthopaedic Surgeon and Sports Medicine Specialist at Orthopaedic & Fracture Clinic, explains the importance of strength training, recovery, mobility, and injury prevention.

For Thomas Kohlmeyer, success isn't built overnight. It's earned through consistency, hard work, and embracing the grind. See how purposeful training has helped him build strength, confidence, and chase his goals on the basketball court.

Meet Ashlyn, a three-sport athlete training at Performance Lab to build strength, improve performance, prevent injuries, and compete at a high level year-round.

After a season-ending injury, professional soccer player Jenny Vetter shares how the team at OFC and Performance Lab helped her get back to doing what she loves.

At just 13 years old, Olivia set an ambitious goal of completing a half marathon, and with dedication, smart training, and support from Performance Lab, she crossed the finish line with confidence.

After battling an injury, MSU track and field athlete Aaron Stewart shares how Performance Lab helped him rebuild his strength, regain confidence, and return to competition.