Built for Athletes. Backed by Experts.

Southern Minnesota’s premier sports performance training facility

SPORTS MEDICINE + PERFORMANCE INTEGRATION

5,400+ SQ FT FACILITY, 50 YARDS OF TURF

ADVANCED PERFORMANCE TECHNOLOGY

RETURN-TO-PLAY EXPERTISE
ATHLETE STORIES
The Building Blocks of Peak Athletic Performance
The Building Blocks of Peak Athletic Performance

What does it take to build a stronger, more resilient athlete? Dr. Botker, Board Certified Orthopaedic Surgeon and Sports Medicine Specialist at Orthopaedic & Fracture Clinic, explains the importance of strength training, recovery, mobility, and injury prevention.

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The Value of the Grind: Thomas Kohlmeyer
The Value of the Grind: Thomas Kohlmeyer

For Thomas Kohlmeyer, success isn't built overnight. It's earned through consistency, hard work, and embracing the grind. See how purposeful training has helped him build strength, confidence, and chase his goals on the basketball court.

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Strength in Every Season: Ashlyn’s Multi-Sport Journey
Strength in Every Season: Ashlyn’s Multi-Sport Journey

Meet Ashlyn, a three-sport athlete training at Performance Lab to build strength, improve performance, prevent injuries, and compete at a high level year-round.

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Returning Stronger: Jenny Vetter’s Journey from Physical Therapy back to Professional Soccer
Returning Stronger: Jenny Vetter’s Journey from Physical Therapy back to Professional Soccer

After a season-ending injury, professional soccer player Jenny Vetter shares how the team at OFC and Performance Lab helped her get back to doing what she loves.

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Olivia’s Strength Meets Endurance
Olivia’s Strength Meets Endurance

At just 13 years old, Olivia set an ambitious goal of completing a half marathon, and with dedication, smart training, and support from Performance Lab, she crossed the finish line with confidence.

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From Injury to Comeback: How Performance Lab Helped Aaron Stewart Return to Top Speed
From Injury to Comeback: How Performance Lab Helped Aaron Stewart Return to Top Speed

After battling an injury, MSU track and field athlete Aaron Stewart shares how Performance Lab helped him rebuild his strength, regain confidence, and return to competition.

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Everything Athletes Need to Perform at Their Best

Train

Build speed, strength, power, and confidence through individualized coaching and performance programming for long-term athletic development.

Measure

Use advanced performance testing and technology to identify strengths, weaknesses, and movement patterns so training is guided by data, not guesswork.

COMPETE

Apply training, testing, and recovery to perform at your highest level on game day and compete when it matters most.

Recover

Support recovery, mitigate injury risk, and guide safe return-to-play so athletes can stay healthy, consistent, and fully prepared to compete at their best.

for Every Stage of AN Athlete’S Journey

Performance Lab offers individualized and team-based training programs for athletes of all ages and skill levels. Every program is built around performance, recovery, and measurable results.

Youth

Build movement skills and athletic foundations.

High School

Improve speed, strength, and sport performance.

College + pro

Maximize performance, reduce injury, compete consistently.

Bridge Programs

Safe and customized return-to-play with expert guidance after an injury.

Link Image - Adults

Adults

For adults who want to improve strength, mobility, and overall performance.

Testimonials

  • professional athlete working out

    “I have been so impressed with the attention and care I’ve received while training at the Performance Lab. Recovering from a long-term injury is never easy, but I feel stronger than ever thanks to the personalized approach Landon and his team takes."

    - Jenny Vetter, Professional Soccer Player

  • Athlete working out

    “I originally planned to stay at Performance Lab only until I recovered. But I enjoyed it so much that I plan to continue through my final two years at Minnesota State.”

    – Aaron Stewart, Minnesota State Track & Field Athlete

  • athlete working out

    “I love the environment. The facilities are great, the people are awesome, and the trainers push everyone to be their best.”

    — Hayden Tischler, Minnesota State Football and Track & Field Athlete

  • Athlete working out

    “Landon’s confidence in me helped me believe I could do it. With the training and support at Performance Lab, I stayed healthy, kept progressing, and achieved a goal I never thought possible.”

    – Olivia, Track & Field, Cross Country, and Half Marathon Runner

  • “The coaches push me to be my best while making every workout challenging and fun.”

    – Emily, Volleyball and Track Athlete

  • athlete working out

    “I love Performance Lab for the flexibility, great people and being consistently pushed to the highest level I can be! I always have fun and look forward to lifting there!”

    — Ava, Soccer Athlete

  • Athlete working out

    “I love the atmosphere at the Performance Lab. Landon and Aiden always push me to be my best and are fun to work with.”

    —Chase, Football and Track & Field Athlete

  • athlete working out

    “I love the people at the Performance Lab. Everyone cares for each other and wants to be there. The energy is unmatched and they made lifting enjoyable. I’m incredibly grateful I can work with such a great team.”

    —Kaitlyn, Basketball Athlete

Ready to get started?

Whether you’re training, recovering, or just exploring your options, we’re here to help you find the right next step.

GET STARTED