Train your athletes
your way
One philosophy. Multiple ways to train. Performance Lab partners with schools and teams to deliver structured performance training built around your athletes, your season, and your schedule.
Your Partner in Performance
Performance Lab partners with schools, clubs, coaches, and athletic programs to help athletes train smarter, move better, and perform at a higher level.
Our programs are flexible and designed to meet teams where they are.
In-House
at Performance Lab
Train inside our elite performance facility with full access to advanced equipment and technology used to measure, track, and improve athletic performance.
Programs are customized to your team, sport, and goals while giving athletes access to high-level coaching and objective performance data.
Includes
Full access to training technology
Team and athlete testing
Sport-specific programming
In-season and off-season development
Best for:
Teams wanting the full Performance Lab experience.
At Your Facility
We bring Performance Lab’s Training Program directly to your athletes through on-site training at your school or facility.
Programs are built around your team’s schedule and designed to improve strength, speed, movement quality, and injury resilience.
Includes
On-site coaching
Custom team programming
Seamless collaboration with coaches and schedules
Summer and school-year options
Best for:
Teams, clubs, and schools wanting convenient on-site training.
Virtual / App-Based Training
Structured training delivered anytime, anywhere through our training app platform.
Athletes receive individualized programming, video instruction, and progress tracking with ongoing support from our performance team.
Includes
Custom training plans
Video demos
Progress tracking
Remote coaching support
Testing available with our equipment brought on-site to your facility
Best for:
Teams needing flexibility and year-round access.
What we help with
Training built around your team’s goals.
Speed & Agility
Strength Development
Injury Mitigation
Off-Season Development
In-Season Maintenance
Performance Testing
Why Schools Partner With Us
We combine performance coaching, technology, and sports medicine expertise to support athlete development at every level.
Flexible training options
Experienced performance coaches
Advanced testing technology
OFC sports medicine support
Programs customized to your athletes
Ready to Build Stronger, Faster Athletes?
Let’s build a training solution that works for your team.